Holly's, Multigrain oatmeal, Triple fruit

Brandedby Georgia Peach Products, Inc.

210 calories in 0.25 cup (28.5 g). Per 100 g, protein: 35.1 g, carbohydrates: 151 g, fat: 10.5 g.

Serving
1
= 28.5 g
210KCAL

Holly's, Multigrain oatmeal, Triple fruit, 0.25 cup (28.5 g)

210 calories

Protein
10 g
Carbs
43 g
Fat
3 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (28.5 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 10 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Wholegrain rolled oats, Rolled wheat, Rye, Brown rice, Triticale, Barley, Rolled flax, Freeze dried apples, Bananas and dried strawberries, Steel cut oats, Ground black chia meal, Flax meal, Oat bran, Seven grain hot cereal and flaxseeds.

    Brand
    Holly's
    Made by
    Georgia Peach Products, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    094922464927
    Category
    Cereal
    Label updated
    2021-02-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 7,847 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 0 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 100%

      Same value as 0 of 7,838 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 0 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 4 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 58 of 7,851 other records.

      leastmost

    Questions

    How many calories are in holly's, multigrain oatmeal, triple fruit?
    0.25 cup (28.5 g): 210 calories; protein: 10 g, carbohydrates: 43 g, fat: 3 g.
    How much protein is in holly's, multigrain oatmeal, triple fruit?
    35.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in holly's, multigrain oatmeal, triple fruit?
    119 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy737 kcal
    Protein35.1 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference151 g
    Fiber, total dietary31.6 g
    Fiber, soluble14 g
    Total Sugars3.5 g
    Calcium, Ca140 mg
    Iron, Fe9.5 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157321, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.