Hill country fare 96% fat free cooked ham and water product

USDA name: 96% fat free cooked ham and water product

Brandedby H E Butt Grocery Company

35 calories in 12 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 3.6 g.

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Serving
1
= 28 g
35KCAL
Where the calories come from

Hill country fare 96% fat free cooked ham and water product, 12 oz (28 g)

35 calories

  • Protein4 g49% of calories
  • Carbs2 g24% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g27% of calories

Nutrition Facts

Serving size12 oz (28 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 240 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041220443079 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium6% 290 mg
  • Iron1% 0.2 mg

Little or none: Calcium.

Ingredients

Ham, Water, Modified corn starch, Contains 2% or less of: dextrose, Salt, Potassium lactate, Sodium phosphate, Potassium chloride, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavoring.

Brand
Hill country fare
Made by
H E Butt Grocery Company
Label serving
12 oz
Barcode (GTIN/UPC)
041220443079
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-03-27

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 852 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 265 of 4,740 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 260 of 4,754 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 578 of 4,362 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 156 of 4,755 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 82 of 4,575 other records.

    leastmost

Questions

How many calories are in hill country fare 96% fat free cooked ham and water product?
12 oz (28 g): 35 calories; protein: 4 g, carbohydrates: 2 g, fat: 1.0 g.
How much protein is in hill country fare 96% fat free cooked ham and water product?
14.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in hill country fare 96% fat free cooked ham and water product?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy125 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K1,036 mg
Sodium, Na857 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667779, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.