Hershey's cookies 'n' creme filled cereal fillows, Cookies 'n' creme

USDA name: Cookies 'n' creme filled cereal fillows, Cookies 'n' creme

Brandedby General Mills, Inc.

230 calories in 3/4 cup (52g) Fillows. Per 100 g, protein: 5.8 g, carbohydrates: 75 g, fat: 11.5 g.

Serving
1
= 52 g
230KCAL

Hershey's cookies 'n' creme filled cereal fillows, Cookies 'n' creme, 3/4 cup (52g) Fillows

230 calories

Protein
3 g
Carbs
39 g
Fat
6 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size3/4 cup (52g) Fillows
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 19 g38%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Folate20% 80.1 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Zinc14% 1.5 mg
  • Calcium10% 130 mg
  • Sodium9% 210 mg

Little or none: Potassium.

Ingredients

Whole grain wheat, Sugar, Sunflower oil, Corn starch, Cocoa processed with alkali, Palm oil, Corn syrup, Natural flavor, Salt, Caramel color, Sunflower lecithin, Trisodium phosphate, Vitamin e (mixed tocopherols) added to preserve freshness, Vitamins and minerals: calcium carbonate, Vitamin b2 (riboflavin), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), A b vitamin (folic acid), Iron and zinc (mineral nutrients)

Brand
Hershey's
Made by
General Mills, Inc.
Label serving
3/4 cup (52g) Fillows
Barcode (GTIN/UPC)
016000145795
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 21 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 16 of 7,741 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 3 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 10 of 7,842 other records.

    leastmost

Questions

How many calories are in hershey's cookies 'n' creme filled cereal fillows, cookies 'n' creme?
3/4 cup (52g) Fillows: 230 calories; protein: 3 g, carbohydrates: 39 g, fat: 6 g.
How much protein is in hershey's cookies 'n' creme filled cereal fillows, cookies 'n' creme?
5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hershey's cookies 'n' creme filled cereal fillows, cookies 'n' creme?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy442 kcal
Protein5.8 g
Total lipid (fat)11.5 g
Carbohydrate, by difference75 g
Fiber, total dietary5.8 g
Total Sugars36.5 g
Sugars, added36.5 g
Calcium, Ca250 mg
Iron, Fe6.9 mg
Potassium, K0 mg
Sodium, Na404 mg
Zinc, Zn2.9 mg
Riboflavin0.33 mg
Niacin3.8 mg
Vitamin B-60.77 mg
Folate, total154 µg
Folic acid87 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599485, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.