Heritage Valley Uncooked Breaded Southern Style Chicken Tenderloins

Brandedby Tyson Foods Inc.

229 calories in 100 gram (100 g). Per 100 g, protein: 12.9 g, carbohydrates: 18.7 g, fat: 11.4 g.

Serving
1
= 100 g
229KCAL

Heritage Valley Uncooked Breaded Southern Style Chicken Tenderloins, 100 gram

229 calories

Protein
12.9 g
Carbs
18.7 g
Fat
11.4 g
Fiber
0.85 g
Sugars
0.05 g

Nutrition Facts

Serving size100 gram (100 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 1.8 g9%
Trans Fat 0.11 g
Cholesterol 30.2 mg10%
Sodium 729 mg32%
Total Carbohydrate 18.7 g7%
Dietary Fiber 0.85 g3%
Total Sugars 0.05 g
Includes Added Sugars 0.05 g0%
Protein 12.9 g
Vitamin D 0.01 mcg0%
Calcium 9.8 mg1%
Iron 0.54 mg3%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 729 mg
    • Potassium4% 208 mg
    • Iron3% 0.54 mg
    • Calcium1% 9.8 mg

    Ingredients

    Chicken breast tenderloins Containing: Up to 22% of a solution of water, sodium phosphates, salt. Breaded With: Wheat flour, water, salt, contains 2% or less of each of the following: dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), onion powder, paprika (color), spices, wheat gluten. Breading set in vegetable oil.

    Brand
    Heritage Valley
    Made by
    Tyson Foods Inc.
    Label serving
    100 gram
    Barcode (GTIN/UPC)
    00023700445100
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2025-08-24

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 90%

      Same value as 0 of 2,301 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 1 of 2,301 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 0 of 1,306 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 5 of 2,235 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 1 of 2,256 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 1 of 2,300 other records.

      leastmost

    Questions

    How many calories are in heritage valley uncooked breaded southern style chicken tenderloins?
    100 gram (100 g): 229 calories; protein: 12.9 g, carbohydrates: 18.7 g, fat: 11.4 g.
    How much protein is in heritage valley uncooked breaded southern style chicken tenderloins?
    12.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in heritage valley uncooked breaded southern style chicken tenderloins?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy229 kcal
    Protein12.9 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference18.7 g
    Fiber, total dietary0.85 g
    Total Sugars0.05 g
    Sugars, added0.05 g
    Calcium, Ca9.8 mg
    Iron, Fe0.54 mg
    Potassium, K208 mg
    Sodium, Na729 mg
    Vitamin D (D2 + D3)0.01 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated2.7 g
    Fatty acids, total polyunsaturated6.5 g
    Fatty acids, total trans0.11 g
    Cholesterol30.2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743387, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.