Here curry lentil turmeric dip

USDA name: Curry lentil turmeric dip

Brandedby MadeHere, Llc

40 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 7.1 g.

Serving
1
= 28 g
40KCAL

Here curry lentil turmeric dip, 1 onz (28 g)

40 calories

Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 40 µg
  • Vitamin K3% 3.2 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Potassium2% 105 mg

Little or none: Calcium.

Ingredients

Lentils, Onions, Extra-virgin olive oil, Lemon juice, Cilantro, Turmeric, Salt, Curry powder, Garlic, Non-gmo citric acid, Ginger, Water, Cumin

Brand
Here
Made by
MadeHere, Llc
Label serving
1 onz
Barcode (GTIN/UPC)
854241007058
Category
Dips & Salsa
Label updated
2017-09-25

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 42 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 174 of 6,522 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 17 of 3,155 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 674 of 6,875 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,851 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 158 of 6,892 other records.

    leastmost

Questions

How many calories are in here curry lentil turmeric dip?
1 onz (28 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in here curry lentil turmeric dip?
7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in here curry lentil turmeric dip?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy143 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K375 mg
Sodium, Na429 mg
Folate, total143 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)11.4 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1930476, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.