Hengstenberg bavarian style sauerkraut

USDA name: Bavarian style sauerkraut

Brandedby Rich Hengstenberg

46 calories in 5 oz (130 g / 1 cup). Per 100 g, protein: 1.5 g, carbohydrates: 6.9 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
46KCAL
Where the calories come from

Hengstenberg bavarian style sauerkraut, 5 oz (130 g / 1 cup)

46 calories

  • Protein2 g18% of calories
  • Carbs9 g82% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5 oz (130 g / 1 cup)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 560 mg24%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 59.8 mg5%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 038274516118 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C15% 13.3 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Calcium5% 59.8 mg
  • Iron4% 0.71 mg

Ingredients

White cabbage, White wine, Salt, Ascorbic acid (antioxidant)

Brand
Hengstenberg
Made by
Rich Hengstenberg
Label serving
5 oz (130 g / 1 cup)
Barcode (GTIN/UPC)
0038274516118
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-05-23

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 73%

    Same value as 15 of 10,002 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 4 of 10,009 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 22 of 10,068 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 16 of 6,437 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 34 of 6,749 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 2 of 3,594 other records.

    leastmost

Questions

How many calories are in hengstenberg bavarian style sauerkraut?
5 oz (130 g / 1 cup): 46 calories; protein: 2 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in hengstenberg bavarian style sauerkraut?
1.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in hengstenberg bavarian style sauerkraut?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy35 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference6.9 g
Fiber, total dietary2.3 g
Total Sugars1.5 g
Calcium, Ca46 mg
Iron, Fe0.55 mg
Sodium, Na431 mg
Vitamin C, total ascorbic acid10.2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2564457, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.