Heavenly gluten free chocolate souffl, Chocolate

USDA name: Gluten free chocolate souffl, Chocolate

Brandedby RW Delights Inc.

270 calories in 1 souffle (74g). Per 100 g, protein: 5.4 g, carbohydrates: 36.5 g, fat: 21.6 g.

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Serving
1
= 74 g
270KCAL
Where the calories come from

Heavenly gluten free chocolate souffl, Chocolate, 1 souffle (74g)

270 calories

  • Protein4 g6% of calories
  • Carbs27 g40% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat16 g54% of calories

Nutrition Facts

Serving size1 souffle (74g)
Amount per serving
Calories270
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 85.1 mg28%
Sodium 79.9 mg3%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium3% 79.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Chocolate (sugar, Cocoa liquor, Cocoa butter, Soy lecithin, Natural vanilla), Egg whites, Sugar, Butter, (pasteurized cream (milk)), Egg yolks, Lemon juice, Natural vanilla, Salt

Brand
Heavenly
Made by
RW Delights Inc.
Label serving
1 souffle (74g)
Barcode (GTIN/UPC)
0890471001008
Category
Other Frozen Desserts
Label updated
2023-07-10

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 3 of 1,846 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 1,845 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 5 of 1,853 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 21 of 1,829 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 1,837 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 1 of 1,841 other records.

    leastmost

Questions

How many calories are in heavenly gluten free chocolate souffl, chocolate?
1 souffle (74g): 270 calories; protein: 4 g, carbohydrates: 27 g, fat: 16 g.
How much protein is in heavenly gluten free chocolate souffl, chocolate?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in heavenly gluten free chocolate souffl, chocolate?
33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy365 kcal
Protein5.4 g
Total lipid (fat)21.6 g
Carbohydrate, by difference36.5 g
Fiber, total dietary2.7 g
Total Sugars17.6 g
Sugars, added17.6 g
Calcium, Ca27 mg
Iron, Fe0.49 mg
Sodium, Na108 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE73 µg
Fatty acids, total saturated13.5 g
Fatty acids, total trans0 g
Cholesterol115 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630652, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.