Heavenly chocolate mint souffl, Chocolate; Mint

USDA name: Chocolate mint souffl, Chocolate; mint

Brandedby RW Delights Inc.

269 calories in 1 soufflé (75g). Per 100 g, protein: 5.3 g, carbohydrates: 26.7 g, fat: 17.3 g.

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Serving
1
= 75 g
269KCAL
Where the calories come from

Heavenly chocolate mint souffl, Chocolate; Mint, 1 soufflé (75g)

269 calories

  • Protein4 g8% of calories
  • Carbs20 g38% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat13 g55% of calories

Nutrition Facts

Serving size1 soufflé (75g)
Amount per serving
Calories269
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 128 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 4 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54 µg

minerals

% of the Daily Value in this serving

  • Sodium6% 128 mg
  • Iron2% 0.36 mg

Ingredients

Chocolate (sugar, Cocoa liquor, Cocoa butter, Soy lecithin, Natural vanilla), Pasteurized egg whites, Sugar, Butter (pasteurized cream (milk)), Pasteurized egg yolks, Lemon juice, Natural vanilla, Natural peppermint oil, Salt

Brand
Heavenly
Made by
RW Delights Inc.
Label serving
1 soufflé (75g)
Barcode (GTIN/UPC)
0890471001015
Category
Other Frozen Desserts
Label updated
2023-06-23

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 10 of 1,846 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 5 of 1,853 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 21 of 1,829 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 8 of 1,845 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 5 of 1,841 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 17 of 1,837 other records.

    leastmost

Questions

How many calories are in heavenly chocolate mint souffl, chocolate; mint?
1 soufflé (75g): 269 calories; protein: 4 g, carbohydrates: 20 g, fat: 13 g.
How much protein is in heavenly chocolate mint souffl, chocolate; mint?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in heavenly chocolate mint souffl, chocolate; mint?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy359 kcal
Protein5.3 g
Total lipid (fat)17.3 g
Carbohydrate, by difference26.7 g
Fiber, total dietary2.7 g
Total Sugars17.3 g
Iron, Fe0.48 mg
Sodium, Na171 mg
Vitamin A, RAE72 µg
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol140 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626180, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.