Hearn kirkwood ham & gouda on croissant sandwich, Ham & gouda on croissant
USDA name: Ham & gouda on croissant sandwich, Ham & gouda on croissant
Brandedby Gilbert Foods Llc.
410 calories in 1 package (189 g). Per 100 g, protein: 11.6 g, carbohydrates: 21.7 g, fat: 9 g.
Hearn kirkwood ham & gouda on croissant sandwich, Ham & gouda on croissant, 1 package (189 g)
410 calories
- Protein
- 22 g
- Carbs
- 41 g
- Fat
- 17 g
- Fiber
- 2.1 g
- Sugars
- 4 g
Nutrition Facts
Calories410
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium38% 869 mg
- Iron17% 3 mg
- Potassium16% 743 mg
- Calcium11% 149 mg
Ingredients
Croissant [wheat flour, Water, Vegetable oil spread (vegetable fat [palm]), Vegetable oil (soybean, Sunflower), High fructose corn syrup, Water, Emulsifier (sunflower lecithin, Mono and diglycerides), Citric acid, Artificial flour, Mixed tocopherols extract, Ascorbyl palmitate, Beta-carotene color, Yeast, Dextrose, Sugar, Wheat gluten, Wheat fiber, Salt, Emulsifier (datem), Cellulose gum, Coating: eggs], Ham with natural juices [ham, Water, Potassium lactate, Salt, Sugar, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Caramel color], Stone ground mustard mayo sauce [soybean oil and/or canola oil, Stone ground mustard (distilled vinegar, Water, Mustard seeds, Salt, Spices), Water, Honey, Horseradish (grated horseradish roots, Distilled vinegar, Water, Salt, Organic corn starch), Egg yolk, Distilled vinegar, Garlic juice (garlic juice, Salt), Ginger, Mirin (water, Corn syrup solids, Dextrose, Distilled vinegar, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural flavors, Salt, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Spices, Sugar, Xanthan gum], Gouda cheese [cultured pasteurized milk, Salt, Enzymes, Color added], Green leaf lettuce
- Brand
- Hearn kirkwood
- Made by
- Gilbert Foods Llc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 766375793410
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2022-09-23
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 93%
Same value as 0 of 350 other records.
leastmostSodium
Lower than 74%
Same value as 0 of 1,052 other records.
leastmostProtein
Lower than 68%
Same value as 0 of 1,052 other records.
leastmostCalcium
Lower than 61%
Same value as 4 of 1,030 other records.
leastmostSugars
Lower than 59%
Same value as 4 of 1,050 other records.
leastmostIron
Higher than 55%
Same value as 22 of 1,029 other records.
leastmost
Questions
- How many calories are in hearn kirkwood ham & gouda on croissant sandwich, ham & gouda on croissant?
- 1 package (189 g): 410 calories; protein: 22 g, carbohydrates: 41 g, fat: 17 g.
- How much protein is in hearn kirkwood ham & gouda on croissant sandwich, ham & gouda on croissant?
- 11.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in hearn kirkwood ham & gouda on croissant sandwich, ham & gouda on croissant?
- 20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 217 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 2.1 g |
| Sugars, added | 1.1 g |
| Calcium, Ca | 79 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 460 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365513, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.