Hearn kirkwood ham & gouda on croissant sandwich, Ham & gouda on croissant

USDA name: Ham & gouda on croissant sandwich, Ham & gouda on croissant

Brandedby Gilbert Foods Llc.

410 calories in 1 package (189 g). Per 100 g, protein: 11.6 g, carbohydrates: 21.7 g, fat: 9 g.

Serving
1
= 189 g
410KCAL

Hearn kirkwood ham & gouda on croissant sandwich, Ham & gouda on croissant, 1 package (189 g)

410 calories

Protein
22 g
Carbs
41 g
Fat
17 g
Fiber
2.1 g
Sugars
4 g

Nutrition Facts

Serving size1 package (189 g)
Amount per serving
Calories
410
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 54.8 mg18%
Sodium 869 mg38%
Total Carbohydrate 41 g15%
Dietary Fiber 2.1 g7%
Total Sugars 4 g
Includes Added Sugars 2.1 g4%
Protein 22 g
Calcium 149 mg11%
Iron 3 mg17%
Potassium 743 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 869 mg
  • Iron17% 3 mg
  • Potassium16% 743 mg
  • Calcium11% 149 mg

Ingredients

Croissant [wheat flour, Water, Vegetable oil spread (vegetable fat [palm]), Vegetable oil (soybean, Sunflower), High fructose corn syrup, Water, Emulsifier (sunflower lecithin, Mono and diglycerides), Citric acid, Artificial flour, Mixed tocopherols extract, Ascorbyl palmitate, Beta-carotene color, Yeast, Dextrose, Sugar, Wheat gluten, Wheat fiber, Salt, Emulsifier (datem), Cellulose gum, Coating: eggs], Ham with natural juices [ham, Water, Potassium lactate, Salt, Sugar, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Caramel color], Stone ground mustard mayo sauce [soybean oil and/or canola oil, Stone ground mustard (distilled vinegar, Water, Mustard seeds, Salt, Spices), Water, Honey, Horseradish (grated horseradish roots, Distilled vinegar, Water, Salt, Organic corn starch), Egg yolk, Distilled vinegar, Garlic juice (garlic juice, Salt), Ginger, Mirin (water, Corn syrup solids, Dextrose, Distilled vinegar, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural flavors, Salt, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Spices, Sugar, Xanthan gum], Gouda cheese [cultured pasteurized milk, Salt, Enzymes, Color added], Green leaf lettuce

Brand
Hearn kirkwood
Made by
Gilbert Foods Llc.
Label serving
1 package
Barcode (GTIN/UPC)
766375793410
Category
Prepared Subs & Sandwiches
Label updated
2022-09-23

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 350 other records.

    leastmost
  • Sodium

    Lower than 74%

    Same value as 0 of 1,052 other records.

    leastmost
  • Protein

    Lower than 68%

    Same value as 0 of 1,052 other records.

    leastmost
  • Calcium

    Lower than 61%

    Same value as 4 of 1,030 other records.

    leastmost
  • Sugars

    Lower than 59%

    Same value as 4 of 1,050 other records.

    leastmost
  • Iron

    Higher than 55%

    Same value as 22 of 1,029 other records.

    leastmost

Questions

How many calories are in hearn kirkwood ham & gouda on croissant sandwich, ham & gouda on croissant?
1 package (189 g): 410 calories; protein: 22 g, carbohydrates: 41 g, fat: 17 g.
How much protein is in hearn kirkwood ham & gouda on croissant sandwich, ham & gouda on croissant?
11.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in hearn kirkwood ham & gouda on croissant sandwich, ham & gouda on croissant?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy217 kcal
Protein11.6 g
Total lipid (fat)9 g
Carbohydrate, by difference21.7 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Sugars, added1.1 g
Calcium, Ca79 mg
Iron, Fe1.6 mg
Potassium, K393 mg
Sodium, Na460 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365513, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.