HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

110 calories in 1 cup (244g). Per 100 g, protein: 2.5 g, carbohydrates: 6.6 g, fat: 0.82 g.

Serving
1
= 244 g
110KCAL

HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ, 1 cup (244g)

110 calories

Protein
6 g
Carbs
16 g
Fat
2 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (244g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 481 mg21%
Total Carbohydrate 16 g6%
Dietary Fiber 2.9 g10%
Total Sugars 2 g
Protein 6 g
Calcium 39 mg3%
Iron 0.37 mg2%
Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 481 mg
    • Potassium13% 610 mg
    • Calcium3% 39 mg
    • Iron2% 0.37 mg

    Ingredients

    Chicken Broth, Tomato Puree (Water, Tomato Paste), Tomatoes With Juice, Celery, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Green Bell Pepper, Okra, White Rice, Beef Sausage (Beef, Water, Seasoning [Paprika, Spices, Sugar, Dry Garlic, Dry Mustard, Natural Smoke Flavor], Salt), Less Than 2% Of: Dried Onion, Corn Starch, Salt, Modified Corn Starch, Turkey Broth, Potassium Lactate, Chicken Flavor, Potassium Chloride, Rendered Chicken Fat, Autolyzed Yeast Extract, Yeast Extract, Cooked Chicken, Disodium Inosinate And Guanylate, Spices, Citric Acid, Caramel Color, Oleoresin Paprika, Calcium Chloride, Mushroom Powder, Turkey Fat, Turkey Meat, Wheat Flour, Flavor. Contains: Soy, Wheat.

    Brand
    Healthy Choice
    Made by
    Conagra Brands Inc
    Label serving
    1 cup (244g)
    Barcode (GTIN/UPC)
    00050100403997
    Category
    Prepared Soups
    Label updated
    2018-11-17

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 2 of 909 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 17 of 909 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 0 of 865 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 55 of 909 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 0 of 909 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 45 of 909 other records.

      leastmost

    Questions

    How many calories are in healthy choice zesty gumbo soup, 15 oz?
    1 cup (244g): 110 calories; protein: 6 g, carbohydrates: 16 g, fat: 2 g.
    How much protein is in healthy choice zesty gumbo soup, 15 oz?
    2.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in healthy choice zesty gumbo soup, 15 oz?
    5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy45 kcal
    Protein2.5 g
    Total lipid (fat)0.82 g
    Carbohydrate, by difference6.6 g
    Fiber, total dietary1.2 g
    Total Sugars0.82 g
    Calcium, Ca16 mg
    Iron, Fe0.15 mg
    Potassium, K250 mg
    Sodium, Na197 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU82 iu
    Fatty acids, total saturated0.2 g
    Fatty acids, total monounsaturated0.41 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519680, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.