Healthy choice verde chicken breast with vegetables served on top of riced cauliflower in a verde tomatillo sauce topped with cotija cheese zero bowls, Verde chicken

USDA name: Verde chicken breast with vegetables served on top of riced cauliflower in a verde tomatillo sauce topped with cotija cheese zero bowls, Verde chicken

Brandedby Conagra Brands, Inc.

180 calories in 1 meal (269 g). Per 100 g, protein: 6.7 g, carbohydrates: 3.7 g, fat: 2.6 g.

Serving
1
= 269 g
180KCAL

Healthy choice verde chicken breast with vegetables served on top of riced cauliflower in a verde tomatillo sauce topped with cotija cheese zero bowls, Verde chicken, 1 meal (269 g)

180 calories

Protein
18 g
Carbs
10 g
Fat
7 g
Fiber
5.1 g
Sugars
4 g

Nutrition Facts

Serving size1 meal (269 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 69.9 mg23%
Sodium 541 mg24%
Total Carbohydrate 10 g4%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 121 mg9%
Iron 1.0 mg6%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg
  • Vitamin A4% 35 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 541 mg
  • Potassium12% 570 mg
  • Calcium9% 121 mg
  • Iron6% 1.0 mg

Ingredients

Cooked chicken (chicken breast, Water, Olive oil, Salt, Dried orange pulp, Potassium chloride), Cauliflower, Green zucchini, Yellow bell peppers, Tomatillo puree (tomatillos), Water, Leafy greens (kale, Chard, Spinach), Poblano peppers, Cotija cheese (cultured part-skim milk, Salt, Enzymes), Contains 2% or less of: olive oil, Onions, Key west lime juice (water, Lime juice concentrates, Lime oil), Cilantro, Distilled vinegar, Corn starch, Garlic, Salt, Serrano pepper puree, Locust bean gum, Canola oil.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655011229
Category
Frozen Dinners & Entrees
Label updated
2023-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 2 of 4,990 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 8 of 5,006 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 15 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 7 of 5,005 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 12 of 2,566 other records.

    leastmost

Questions

How many calories are in healthy choice verde chicken breast with vegetables served on top of riced cauliflower in a verde tomatillo sauce topped with cotija cheese zero bowls, verde chicken?
1 meal (269 g): 180 calories; protein: 18 g, carbohydrates: 10 g, fat: 7 g.
How much protein is in healthy choice verde chicken breast with vegetables served on top of riced cauliflower in a verde tomatillo sauce topped with cotija cheese zero bowls, verde chicken?
6.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice verde chicken breast with vegetables served on top of riced cauliflower in a verde tomatillo sauce topped with cotija cheese zero bowls, verde chicken?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy67 kcal
Protein6.7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.9 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca45 mg
Iron, Fe0.37 mg
Potassium, K212 mg
Sodium, Na201 mg
Vitamin C, total ascorbic acid6.7 mg
Vitamin A, RAE13 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.74 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0.37 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623367, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.