Healthy choice sesame chicken with zoodles chicken breast with zucchini spirals & vegetables in a spicy sesame tahini sauce, Sesame chicken with zoodles

USDA name: Sesame chicken with zoodles chicken breast with zucchini spirals & vegetables in a spicy sesame tahini sauce, Sesame chicken with zoodles

Brandedby Conagra Brands, Inc.

199 calories in 1 meal (269 g). Per 100 g, protein: 6.7 g, carbohydrates: 3.7 g, fat: 3.7 g.

Serving
1
= 269 g
199KCAL

Healthy choice sesame chicken with zoodles chicken breast with zucchini spirals & vegetables in a spicy sesame tahini sauce, Sesame chicken with zoodles, 1 meal (269 g)

199 calories

Protein
18 g
Carbs
10 g
Fat
10 g
Fiber
5.1 g
Sugars
4 g

Nutrition Facts

Serving size1 meal (269 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 53.8 mg18%
Sodium 560 mg24%
Total Carbohydrate 10 g4%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.5 mg8%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 72.6 µg
  • Vitamin C4% 3.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Potassium12% 570 mg
  • Iron8% 1.5 mg
  • Calcium5% 69.9 mg

Ingredients

Green zucchini, Cooked chicken (chicken breast, Water, Olive oil, Salt, Dried orange pulp, Potassium chloride), Carrots, Water, Red bell peppers, Mushrooms, Edamame, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Sesame seed oil, Green onions, Contains 2% or less of: rice vinegar, Onions, Chili paste (red chili peppers, Distilled vinegar, Garlic, Salt), Tahini (roasted, Hulled and ground sesame seeds), Corn starch, Sesame seeds, Garlic, Garlic powder, Cochin ginger, Locust bean gum, Canola oil.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655011212
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 2 of 4,990 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 9 of 5,006 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 22 of 5,004 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 93 of 4,974 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 16 of 2,753 other records.

    leastmost

Questions

How many calories are in healthy choice sesame chicken with zoodles chicken breast with zucchini spirals & vegetables in a spicy sesame tahini sauce, sesame chicken with zoodles?
1 meal (269 g): 199 calories; protein: 18 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in healthy choice sesame chicken with zoodles chicken breast with zucchini spirals & vegetables in a spicy sesame tahini sauce, sesame chicken with zoodles?
6.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice sesame chicken with zoodles chicken breast with zucchini spirals & vegetables in a spicy sesame tahini sauce, sesame chicken with zoodles?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy74 kcal
Protein6.7 g
Total lipid (fat)3.7 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.9 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca26 mg
Iron, Fe0.56 mg
Potassium, K212 mg
Sodium, Na208 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, RAE27 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.74 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623366, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.