Healthy choice mediterranean-style shrimp and vegetables with feta cheese served on top of a grains blend with a lemon oregano sauce power bowls, Mediterranean-style shrimp

USDA name: Mediterranean-style shrimp and vegetables with feta cheese served on top of a grains blend with a lemon oregano sauce power bowls, Mediterranean-style shrimp

Brandedby Conagra Brands, Inc.

241 calories in 1 meal (283 g). Per 100 g, protein: 5 g, carbohydrates: 11.7 g, fat: 2.1 g.

Serving
1
= 283 g
241KCAL

Healthy choice mediterranean-style shrimp and vegetables with feta cheese served on top of a grains blend with a lemon oregano sauce power bowls, Mediterranean-style shrimp, 1 meal (283 g)

241 calories

Protein
14 g
Carbs
33 g
Fat
6 g
Fiber
5.1 g
Sugars
4 g

Nutrition Facts

Serving size1 meal (283 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 79.2 mg26%
Sodium 589 mg26%
Total Carbohydrate 33 g12%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 589 mg
  • Calcium10% 130 mg
  • Iron8% 1.5 mg

Ingredients

Cooked multigrains (water, Brown rice, Red rice, Red quinoa, Black barley), Cooked shrimp (shrimp, Water, Sodium tripolyphosphate [to retain moisture], Salt), Water, Leafy greens (kale, Chard, Spinach), Cherry tomatoes, Italian green beans, Red bell peppers, Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Contains 2% or less of: onions, Chardonnay wine, Corn starch, Butter (cream, Salt), Olive oil, Honey, Garlic, Garlic powder, Parsley, Oregano, Potassium salt, Canola oil, Distilled vinegar, Citric acid, Basil, Salt, Yeast, Black pepper, Yeast extract, Corn syrup solids, Maltodextrin, Cane sugar, Crushed red pepper, Lemon juice, Lemon oil, Gum arabic.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655000971
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 30 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 37 of 5,005 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 22 of 5,004 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 13 of 4,990 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 23 of 4,995 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 62 of 4,974 other records.

    leastmost

Questions

How many calories are in healthy choice mediterranean-style shrimp and vegetables with feta cheese served on top of a grains blend with a lemon oregano sauce power bowls, mediterranean-style shrimp?
1 meal (283 g): 241 calories; protein: 14 g, carbohydrates: 33 g, fat: 6 g.
How much protein is in healthy choice mediterranean-style shrimp and vegetables with feta cheese served on top of a grains blend with a lemon oregano sauce power bowls, mediterranean-style shrimp?
5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice mediterranean-style shrimp and vegetables with feta cheese served on top of a grains blend with a lemon oregano sauce power bowls, mediterranean-style shrimp?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy85 kcal
Protein5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference11.7 g
Fiber, total dietary1.8 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca46 mg
Iron, Fe0.53 mg
Sodium, Na208 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0.35 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623335, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.