Healthy choice mediterranean-style lentil bowl and chickpeas with red bell peppers, Spinach, Tomatoes and carrots in a lemon herb sauce simply steamers, Mediterranean-style lentil

USDA name: Mediterranean-style lentil bowl and chickpeas with red bell peppers, Spinach, Tomatoes and carrots in a lemon herb sauce simply steamers, Mediterranean-style lentil

Brandedby Conagra Brands, Inc.

240 calories in 1 meal (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 15.3 g, fat: 1.6 g.

Serving
1
= 255 g
240KCAL

Healthy choice mediterranean-style lentil bowl and chickpeas with red bell peppers, Spinach, Tomatoes and carrots in a lemon herb sauce simply steamers, Mediterranean-style lentil, 1 meal (255 g)

240 calories

Protein
12 g
Carbs
39 g
Fat
4 g
Fiber
9.9 g
Sugars
4 g

Nutrition Facts

Serving size1 meal (255 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 551 mg24%
Total Carbohydrate 39 g14%
Dietary Fiber 9.9 g36%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 79 mg6%
Iron 3.5 mg19%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg
  • Vitamin A8% 71.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 551 mg
  • Iron19% 3.5 mg
  • Potassium10% 469 mg
  • Calcium6% 79 mg

Ingredients

Cooked lentils (water, Lentils). Lemon herb sauce (water, Onions, Corn starch, Apple cider vinegar, Olive oil, Contains 2% or less of: salt, Sugar, Chardonnay wine, Garlic, Basil, Oregano, Canola oil, Lemon juice concentrate). Vegetables (red bell peppers, Spinach, Tomatoes, Carrots). Cooked chickpeas (water, Chickpeas).

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655001299
Category
Frozen Dinners & Entrees
Label updated
2023-06-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 13 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 19 of 5,005 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 47 of 5,006 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 6 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 25 of 5,004 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 84 of 4,995 other records.

    leastmost

Questions

How many calories are in healthy choice mediterranean-style lentil bowl and chickpeas with red bell peppers, spinach, tomatoes and carrots in a lemon herb sauce simply steamers, mediterranean-style lentil?
1 meal (255 g): 240 calories; protein: 12 g, carbohydrates: 39 g, fat: 4 g.
How much protein is in healthy choice mediterranean-style lentil bowl and chickpeas with red bell peppers, spinach, tomatoes and carrots in a lemon herb sauce simply steamers, mediterranean-style lentil?
4.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice mediterranean-style lentil bowl and chickpeas with red bell peppers, spinach, tomatoes and carrots in a lemon herb sauce simply steamers, mediterranean-style lentil?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy94 kcal
Protein4.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference15.3 g
Fiber, total dietary3.9 g
Total Sugars1.6 g
Sugars, added0.8 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Potassium, K184 mg
Sodium, Na216 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin A, RAE28 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.78 g
Fatty acids, total polyunsaturated0.39 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623338, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.