Health warrior strawberry almond grains & seeds oatmeal, Strawberry almond

USDA name: Strawberry almond grains & seeds oatmeal, Strawberry almond

Brandedby The Quaker Oats Company

260 calories in 1 package (60 g). Per 100 g, protein: 16.7 g, carbohydrates: 53.3 g, fat: 18.3 g.

Serving
1
= 60 g
260KCAL

Health warrior strawberry almond grains & seeds oatmeal, Strawberry almond, 1 package (60 g)

260 calories

Protein
10 g
Carbs
32 g
Fat
11 g
Fiber
6 g
Sugars
7 g

Nutrition Facts

Serving size1 package (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 10 g
Calcium 60 mg5%
Iron 3.8 mg21%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Manganese52% 1.2 mg
    • Copper26% 0.23 mg
    • Iron21% 3.8 mg
    • Magnesium15% 64.8 mg
    • Phosphorus15% 190 mg
    • Zinc10% 1.1 mg
    • Sodium8% 180 mg
    • Potassium6% 290 mg
    • Calcium5% 60 mg

    Ingredients

    Whole grain oats, Sunflower seeds, Pumpkin seeds, Sugar, Almonds, Whole grain barley, Whole grain rye, Flaxseed, Chia seeds, Dried strawberries, Pea protein, Natural flavor, Salt, Coconut oil.

    Brand
    Health warrior
    Made by
    The Quaker Oats Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    030000572719
    Category
    Cereal
    Label updated
    2023-02-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 68 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 26 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 6 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 7 of 7,842 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 9 of 7,843 other records.

      leastmost

    Questions

    How many calories are in health warrior strawberry almond grains & seeds oatmeal, strawberry almond?
    1 package (60 g): 260 calories; protein: 10 g, carbohydrates: 32 g, fat: 11 g.
    How much protein is in health warrior strawberry almond grains & seeds oatmeal, strawberry almond?
    16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in health warrior strawberry almond grains & seeds oatmeal, strawberry almond?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 24 reported nutrients, per 100 g+
    Energy433 kcal
    Protein16.7 g
    Total lipid (fat)18.3 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary10 g
    Total Sugars11.7 g
    Sugars, added8.3 g
    Calcium, Ca100 mg
    Iron, Fe6.3 mg
    Magnesium, Mg108 mg
    Phosphorus, P317 mg
    Potassium, K483 mg
    Sodium, Na300 mg
    Zinc, Zn1.8 mg
    Copper, Cu0.38 mg
    Manganese, Mn2 mg
    Thiamin0 mg
    Vitamin E2 mg_ate
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total monounsaturated4.2 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497043, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.