Harris teeter whole kernel corn

USDA name: Whole kernel corn

Brandedby Harris-Teeter Inc.

60 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 7.2 g, fat: 1.2 g.

Compare with another food →

Serving
1
= 125 g
60KCAL
Where the calories come from

Harris teeter whole kernel corn, 1/2 cup (125 g)

60 calories

  • Protein2 g14% of calories
  • Carbs9 g63% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic corn, Water, Sea salt.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
072036764362
Category
Canned Vegetables
Label updated
2021-05-31

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 67 of 4,252 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 141 of 4,224 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,165 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 97 of 4,281 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 307 of 4,304 other records.

    leastmost

Questions

How many calories are in harris teeter whole kernel corn?
1/2 cup (125 g): 60 calories; protein: 2 g, carbohydrates: 9 g, fat: 1.5 g.
How much protein is in harris teeter whole kernel corn?
1.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter whole kernel corn?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy48 kcal
Protein1.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference7.2 g
Fiber, total dietary1.6 g
Total Sugars5.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na160 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860004, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.