How many calories are in harris teeter vanilla cultured dairy blend, vanilla?

1 cup (226 g): 90 calories; protein: 12 g, carbohydrates: 6 g, fat: 2 g.

How much protein is in harris teeter vanilla cultured dairy blend, vanilla?

5.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter vanilla cultured dairy blend, vanilla?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter vanilla cultured dairy blend, Vanilla

USDA name: Vanilla cultured dairy blend, Vanilla

Brandedby Harris-Teeter Inc.

90 calories in 1 cup (226 g). Per 100 g, protein: 5.3 g, carbohydrates: 2.6 g, fat: 0.88 g.

Compare with another food →

Serving

= 226 g

Where the calories come from

Harris teeter vanilla cultured dairy blend, Vanilla, 1 cup (226 g)

90 calories

Protein12 g53% of calories
Carbs6 g27% of calories
incl. 0 g fiber · 2 g sugars
Fat2 g20% of calories

Nutrition Facts

Serving size1 cup (226 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 15.8 mg5%

Sodium 160 mg7%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 12 g

Calcium 400 mg31%

Iron 0.72 mg4%

Potassium 110,001 mg2340%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium2340% 110,001 mg
Calcium31% 400 mg
Sodium7% 160 mg
Iron4% 0.72 mg

Ingredients

Water, Milk protein concentrate, Milk protein isolate, Cream, Skim milk, Modified cornstarch, Glycerine, Natural flavor, Salt, Gelatin, Tricalcium phosphate, Pectin, Agar, Cultured dextrose, Sucralose, Acesulfame potassium, Lactase enzyme, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 07203672935
Category: Yogurt
Label updated: 2022-12-05

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 1 of 4,374 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 3 of 6,010 other records.
leastmost
Calories
Lower than 99%
Same value as 17 of 6,044 other records.
leastmost
Sugars
Lower than 99%
Same value as 7 of 6,009 other records.
leastmost
Sodium
Higher than 93%
Same value as 54 of 6,028 other records.
leastmost
Calcium
Higher than 93%
Same value as 40 of 6,001 other records.
leastmost

Questions

How many calories are in harris teeter vanilla cultured dairy blend, vanilla?: 1 cup (226 g): 90 calories; protein: 12 g, carbohydrates: 6 g, fat: 2 g.
How much protein is in harris teeter vanilla cultured dairy blend, vanilla?: 5.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter vanilla cultured dairy blend, vanilla?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	40 kcal
Protein	5.3 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	2.6 g
Fiber, total dietary	0 g
Total Sugars	0.88 g
Calcium, Ca	177 mg
Iron, Fe	0.32 mg
Potassium, K	48,673 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	221 iu
Vitamin D (D2 + D3), International Units	44 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541499, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.