Harris teeter toasted oats cereal made with whole grain oats, Toasted oats

USDA name: Toasted oats cereal made with whole grain oats, Toasted oats

Brandedby Harris-Teeter Inc.

160 calories in 1 1/2 cup (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 73.2 g, fat: 6.1 g.

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Serving
1
= 41 g
160KCAL
Where the calories come from

Harris teeter toasted oats cereal made with whole grain oats, Toasted oats, 1 1/2 cup (41 g)

160 calories

  • Protein4 g10% of calories
  • Carbs30 g76% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 1/2 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 130 mg10%
Iron 8.1 mg45%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Sodium10% 230 mg
  • Calcium10% 130 mg
  • Phosphorus6% 80 mg
  • Potassium5% 250 mg
  • Copper4% 0.04 mg

Little or none: Magnesium.

Ingredients

Whole grain oat flour, Wheat starch, Sugar, Modified cornstarch, Oat fiber, Salt, Oat extract, Tripotassium phosphate, Dicalcium phosphate, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide. Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
07203671911
Category
Cereal
Label updated
2022-12-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 11 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 16 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 18 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 16 of 7,741 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 10 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 56 of 4,165 other records.

    leastmost

Questions

How many calories are in harris teeter toasted oats cereal made with whole grain oats, toasted oats?
1 1/2 cup (41 g): 160 calories; protein: 4 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in harris teeter toasted oats cereal made with whole grain oats, toasted oats?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter toasted oats cereal made with whole grain oats, toasted oats?
65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Energy390 kcal
Protein9.8 g
Total lipid (fat)6.1 g
Carbohydrate, by difference73.2 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars4.9 g
Sugars, added4.9 g
Calcium, Ca317 mg
Iron, Fe19.8 mg
Magnesium, Mg0 mg
Phosphorus, P195 mg
Potassium, K610 mg
Sodium, Na561 mg
Zinc, Zn9.2 mg
Copper, Cu0.098 mg
Vitamin C, total ascorbic acid14.6 mg
Thiamin1 mg
Riboflavin0.25 mg
Niacin12.2 mg
Vitamin B-61.2 mg
Folate, total293 µg
Folic acid268 µg
Vitamin B-123.7 µg
Vitamin A, IU1,220 iu
Vitamin D (D2 + D3), International Units195 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472661, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.