Harris teeter tender baby lettuce & baby greens spring mix

USDA name: Tender baby lettuce & baby greens spring mix

Brandedby Harris-Teeter Inc.

30 calories in 1 Container (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 2.8 g, fat: 0 g.

Compare with another food →

Serving
1
= 142 g
30KCAL
Where the calories come from

Harris teeter tender baby lettuce & baby greens spring mix, 1 Container (142 g)

30 calories

  • Protein3 g43% of calories
  • Carbs4 g57% of calories

    incl. 3 g fiber · 0.99 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Container (142 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Protein 3 g
Calcium 114 mg9%
Iron 3 mg17%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium10% 469 mg
  • Calcium9% 114 mg
  • Sodium8% 190 mg

Ingredients

Mizuna, Tango, Green oak, Swiss chard, Tatsoi, Green chard, Red leaf lettuce, Lolla rosa, Red chard, Red oak.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 Container
Barcode (GTIN/UPC)
072036892300
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 17 of 6,061 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 7 of 5,902 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 48 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 51 of 5,880 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 6,091 other records.

    leastmost

Questions

How many calories are in harris teeter tender baby lettuce & baby greens spring mix?
1 Container (142 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in harris teeter tender baby lettuce & baby greens spring mix?
2.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter tender baby lettuce & baby greens spring mix?
0.72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy21 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference2.8 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Calcium, Ca80 mg
Iron, Fe2.1 mg
Potassium, K330 mg
Sodium, Na134 mg
Vitamin D (D2 + D3), International Units23 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2413706, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.