Harris teeter sweet potatoes

USDA name: Sweet potatoes

Brandedby Harris-Teeter Inc.

149 calories in 2/3 cup (166 g). Per 100 g, protein: 0.6 g, carbohydrates: 21.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 166 g
149KCAL
Where the calories come from

Harris teeter sweet potatoes, 2/3 cup (166 g)

149 calories

  • Protein1.0 g3% of calories
  • Carbs36 g97% of calories

    incl. 3 g fiber · 20 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (166 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 20 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium2% 44.8 mg
  • Calcium2% 19.9 mg

Ingredients

Ingredients: sweet potatoes, Water, Corn syrup, Sugar

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
072036985910
Category
Canned Vegetables
Label updated
2018-08-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 13 of 4,283 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 10 of 4,224 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 15 of 4,304 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 13 of 4,289 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 14 of 2,306 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 4,281 other records.

    leastmost

Questions

How many calories are in harris teeter sweet potatoes?
2/3 cup (166 g): 149 calories; protein: 1.0 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in harris teeter sweet potatoes?
0.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter sweet potatoes?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy90 kcal
Protein0.6 g
Total lipid (fat)0 g
Carbohydrate, by difference21.7 g
Fiber, total dietary1.8 g
Total Sugars12.1 g
Calcium, Ca12 mg
Iron, Fe0.87 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid10.8 mg
Vitamin A, IU6,928 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020698, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.