How many calories are in harris teeter steamable green beans seasoned with pepper?

2/3 cup (71 g): 40 calories; protein: 1 g, carbohydrates: 5 g, fat: 1.5 g.

How much protein is in harris teeter steamable green beans seasoned with pepper?

1.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter steamable green beans seasoned with pepper?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter steamable green beans seasoned with pepper

USDA name: Steamable green beans seasoned with pepper

Brandedby Harris-Teeter Inc.

40 calories in 2/3 cup (71 g). Per 100 g, protein: 1.4 g, carbohydrates: 7 g, fat: 2.1 g.

Compare with another food →

Serving

= 71 g

Where the calories come from

Harris teeter steamable green beans seasoned with pepper, 2/3 cup (71 g)

40 calories

Protein1 g11% of calories
Carbs5 g53% of calories
incl. 2 g fiber · 2 g sugars
Fat1.5 g36% of calories

Nutrition Facts

Serving size2/3 cup (71 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 1 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron4% 0.72 mg
Potassium4% 186 mg
Calcium2% 19.9 mg

Ingredients

Organic green beans, Expeller pressed canola oil, Sea salt, Organic garlic, Organic black pepper, Organic red pepper.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 072036723130
Category: Frozen Vegetables
Label updated: 2022-12-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 3,985 other records.
leastmost
Total fat
Higher than 91%
Same value as 1 of 3,954 other records.
leastmost
Potassium
Higher than 78%
Same value as 1 of 2,487 other records.
leastmost
Iron
Higher than 70%
Same value as 0 of 3,920 other records.
leastmost
Protein
Lower than 70%
Same value as 2 of 3,992 other records.
leastmost
Fiber
Higher than 63%
Same value as 9 of 3,981 other records.
leastmost

Questions

How many calories are in harris teeter steamable green beans seasoned with pepper?: 2/3 cup (71 g): 40 calories; protein: 1 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in harris teeter steamable green beans seasoned with pepper?: 1.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter steamable green beans seasoned with pepper?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	56 kcal
Protein	1.4 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	7 g
Fiber, total dietary	2.8 g
Total Sugars	2.8 g
Calcium, Ca	28 mg
Iron, Fe	1 mg
Potassium, K	262 mg
Sodium, Na	549 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455433, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.