Harris teeter squash spiral noodles, Squash
USDA name: Squash spiral noodles, Squash
Brandedby Harris-Teeter Inc.
15 calories in 3 onz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.
Harris teeter squash spiral noodles, Squash, 3 onz (85 g)
15 calories
- Protein
- 1 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories15
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Potassium4% 180 mg
- Iron2% 0.36 mg
- Calcium2% 20.4 mg
Little or none: Sodium.
Ingredients
Yellow squash
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 3 onz
- Barcode (GTIN/UPC)
- 072036884015
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2021-06-07
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 90%
Same value as 392 of 6,117 other records.
leastmostSugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmostSodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmostVitamin C
Lower than 72%
Same value as 118 of 3,289 other records.
leastmostIron
Lower than 64%
Same value as 427 of 5,902 other records.
leastmost
Questions
- How many calories are in harris teeter squash spiral noodles, squash?
- 3 onz (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in harris teeter squash spiral noodles, squash?
- 1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter squash spiral noodles, squash?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shoprite organic, Butternut squash spiral noodles, Butternut squash
- Renaissance Food Group, LLC spiralized butternut squash noodles, Butternut squash
- Giant eagle zucchini and yellow squash spirals vegetable noodles, Zucchini and yellow squash spirals
- Giant eagle zucchini, Yellow squash & carrot spirals vegetable noodles, Zucchini, Yellow squash & carrot spirals
All 15 reported nutrients, per 100 g+
| Energy | 18 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.42 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin A, IU | 118 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916362, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.