How many calories are in harris teeter southwest style steamable corn, southwest style?

0.666 cup (85 g): 100 calories; protein: 3 g, carbohydrates: 17 g, fat: 2 g.

How much protein is in harris teeter southwest style steamable corn, southwest style?

3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter southwest style steamable corn, southwest style?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter southwest style steamable corn, Southwest style

USDA name: Southwest style steamable corn, Southwest style

Brandedby Harris-Teeter Inc.

100 calories in 0.666 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 20 g, fat: 2.4 g.

Serving

= 85 g

Harris teeter southwest style steamable corn, Southwest style, 0.666 cup (85 g)

100 calories

Protein: 3 g
Carbs: 17 g
Fat: 2 g
Fiber: 4 g
Sugars: 8 g

Nutrition Facts

Serving size0.666 cup (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 8 g

Includes Added Sugars 1 g2%

Protein 3 g

Calcium 4.3 mg0%

Iron 0.36 mg2%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Potassium4% 200 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Organic sweet corn (white, Yellow), Water, Organic spices, Organic cane sugar, Salt, Organic garlic powder, Organic onion powder, Organic rebaudioside a.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 0.666 cup
Barcode (GTIN/UPC): 072036723123
Category: Frozen Vegetables
Label updated: 2021-06-05

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 28 of 3,985 other records.
leastmost
Sodium
Higher than 93%
Same value as 7 of 3,985 other records.
leastmost
Calories
Higher than 92%
Same value as 32 of 4,011 other records.
leastmost
Total fat
Higher than 92%
Same value as 21 of 3,954 other records.
leastmost
Fiber
Higher than 90%
Same value as 137 of 3,981 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 24 of 3,997 other records.
leastmost

Questions

How many calories are in harris teeter southwest style steamable corn, southwest style?: 0.666 cup (85 g): 100 calories; protein: 3 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in harris teeter southwest style steamable corn, southwest style?: 3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter southwest style steamable corn, southwest style?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	118 kcal
Protein	3.5 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	20 g
Fiber, total dietary	4.7 g
Total Sugars	9.4 g
Sugars, added	1.2 g
Calcium, Ca	5 mg
Iron, Fe	0.42 mg
Potassium, K	235 mg
Sodium, Na	259 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925058, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.