Harris teeter southwest-style black bean low fat soup, Southwest-style black bean

USDA name: Southwest-style black bean low fat soup, Southwest-style black bean

Brandedby Harris-Teeter Inc.

120 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 9.8 g, fat: 0.2 g.

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Serving
1
= 245 g
120KCAL
Where the calories come from

Harris teeter southwest-style black bean low fat soup, Southwest-style black bean, 1 cup (245 g)

120 calories

  • Protein6 g19% of calories
  • Carbs24 g77% of calories

    incl. 5.9 g fiber · 4 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 24 g9%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Protein 6 g
Calcium 39.2 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.2 mg

Ingredients

Filtered water, Black beans, Tomatoes (tomatoes, Tomato juice, Citric acid, Calcium chloride), Tomato paste, Onions, Red peppers, Contains less than 2% of: cornstarch, Sea salt, Corn, Cane sugar, Spices, Chili pepper flakes.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036708960
Category
Other Soups
Label updated
2021-06-05

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 23 of 2,912 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 77 of 2,919 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 48 of 2,844 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 82 of 2,911 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 572 of 1,641 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

Questions

How many calories are in harris teeter southwest-style black bean low fat soup, southwest-style black bean?
1 cup (245 g): 120 calories; protein: 6 g, carbohydrates: 24 g, fat: 0.49 g.
How much protein is in harris teeter southwest-style black bean low fat soup, southwest-style black bean?
2.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter southwest-style black bean low fat soup, southwest-style black bean?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy49 kcal
Protein2.5 g
Total lipid (fat)0.2 g
Carbohydrate, by difference9.8 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.59 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU41 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859926, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.