Harris teeter soft & delicious hamburger buns

USDA name: Soft & delicious hamburger buns

Brandedby Harris-Teeter Inc.

110 calories in 1 bun (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 51.3 g, fat: 2.6 g.

Serving
1
= 39 g
110KCAL

Harris teeter soft & delicious hamburger buns, 1 bun (39 g)

110 calories

Protein
3 g
Carbs
20 g
Fat
1.0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 bun (39 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 35.1 mg3%
Iron 1.1 mg6%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)663% 106 mg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium3% 35.1 mg
  • Potassium1% 30 mg

Ingredients

Enriched wheat flour, [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Yeast, Vegetable oil (soybean, Wheat gluten, Salt, Monoglycerides, Calcium propionate (preservative), Datem, Grain vinegar, Citric acid, Potassium iodate, Monocalcium phosphate, Soy lecithin.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
072036735522
Category
Breads & Buns
Label updated
2021-08-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 74%

    Same value as 167 of 5,640 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 376 of 10,028 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 245 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 122 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 93 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 64 of 9,892 other records.

    leastmost

Questions

How many calories are in harris teeter soft & delicious hamburger buns?
1 bun (39 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in harris teeter soft & delicious hamburger buns?
7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter soft & delicious hamburger buns?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy282 kcal
Protein7.7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference51.3 g
Fiber, total dietary2.6 g
Total Sugars5.1 g
Sugars, added5.1 g
Calcium, Ca90 mg
Iron, Fe2.8 mg
Potassium, K77 mg
Sodium, Na462 mg
Thiamin1 mg
Riboflavin0.26 mg
Niacin272 mg
Folic acid90 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2182211, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.