Harris teeter quick n' cheesy macaroni & cheese cup, Quick n' cheesy

USDA name: Quick n' cheesy macaroni & cheese cup, Quick n' cheesy

Brandedby Harris-Teeter Inc.

220 calories in 1 cup (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 70.7 g, fat: 6 g.

Compare with another food →

Serving
1
= 58 g
220KCAL
Where the calories come from

Harris teeter quick n' cheesy macaroni & cheese cup, Quick n' cheesy, 1 cup (58 g)

220 calories

  • Protein7 g13% of calories
  • Carbs41 g73% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 430 mg19%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 7 g
Calcium 80 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron8% 1.4 mg
  • Calcium6% 80 mg

Ingredients

Elbow pasta (semolina [wheat], Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Powder cheese sauce mix (whey, High acid buttermilk solids, Salt, Cream, Natural flavors, Cheddar cheese [pasteurized milk, Cheese culture, Salt enzymes], Potassium chloride, Buttermilk solids, Lactic acid, Nonfat dry milk, Xanthan gum, Autolyzed yeast extract titanium dioxide, Color [yellow 5 lake, Yellow 6 lake, Yellow 5 and yellow 6], Sodium phosphate, Citric acid, Onion powder), Maltodextrin, Soybean oil, Silicon dioxide, White mineral oil, Polydimethylsiloxane, And food grade emulsifiers.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036983053
Category
Pasta Dinners
Label updated
2021-06-07

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 1,588 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 83 of 1,593 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 19 of 1,590 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 2 of 1,592 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 17 of 1,578 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 25 of 1,583 other records.

    leastmost

Questions

How many calories are in harris teeter quick n' cheesy macaroni & cheese cup, quick n' cheesy?
1 cup (58 g): 220 calories; protein: 7 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in harris teeter quick n' cheesy macaroni & cheese cup, quick n' cheesy?
12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter quick n' cheesy macaroni & cheese cup, quick n' cheesy?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy379 kcal
Protein12.1 g
Total lipid (fat)6 g
Carbohydrate, by difference70.7 g
Fiber, total dietary3.4 g
Total Sugars15.5 g
Calcium, Ca138 mg
Iron, Fe2.5 mg
Sodium, Na741 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851115, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.