How many calories are in harris teeter plain lite nonfat yogurt, plain?

1 cup (227 g): 120 calories; protein: 10 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in harris teeter plain lite nonfat yogurt, plain?

4.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter plain lite nonfat yogurt, plain?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter plain lite nonfat yogurt, Plain

USDA name: Plain lite nonfat yogurt, Plain

Brandedby Harris-Teeter Inc.

120 calories in 1 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 8.8 g, fat: 0 g.

Compare with another food →

Serving

= 227 g

Where the calories come from

Harris teeter plain lite nonfat yogurt, Plain, 1 cup (227 g)

120 calories

Protein10 g33% of calories
Carbs20 g67% of calories
incl. 0.91 g fiber · 15 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 159 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 0.91 g3%

Total Sugars 15 g

Protein 10 g

Calcium 449 mg35%

Iron 1.1 mg6%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Calcium35% 449 mg
Potassium9% 440 mg
Sodium7% 159 mg
Iron6% 1.1 mg

Ingredients

Cultured nonfat milk, Modified cornstarch, Gelatin, Tricalcium phosphate, Soluble corn fiber, Agar, Cultured dextrose, Sucralose, Neotame, Acesulfame potassium, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b. Bifidum.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 07203671550
Category: Yogurt
Label updated: 2021-06-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 26 of 6,001 other records.
leastmost
Sodium
Higher than 92%
Same value as 40 of 6,028 other records.
leastmost
Iron
Higher than 92%
Same value as 79 of 5,673 other records.
leastmost
Potassium
Higher than 90%
Same value as 40 of 4,374 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 10 of 6,010 other records.
leastmost

Questions

How many calories are in harris teeter plain lite nonfat yogurt, plain?: 1 cup (227 g): 120 calories; protein: 10 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in harris teeter plain lite nonfat yogurt, plain?: 4.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter plain lite nonfat yogurt, plain?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	0.4 g
Total Sugars	6.6 g
Calcium, Ca	198 mg
Iron, Fe	0.48 mg
Potassium, K	194 mg
Sodium, Na	70 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	330 iu
Vitamin D (D2 + D3), International Units	44 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921817, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.