Harris teeter pina colada light nonfat yogurt, Pina colada

USDA name: Pina colada light nonfat yogurt, Pina colada

Brandedby Harris-Teeter Inc.

80 calories in 6 oz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 170 g
80KCAL
Where the calories come from

Harris teeter pina colada light nonfat yogurt, Pina colada, 6 oz (170 g)

80 calories

  • Protein6 g32% of calories
  • Carbs13 g68% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 100 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 6 g
Calcium 201 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Sodium4% 100 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Pina colada base (pineapple, Modified corn starch, Natural flavors, Pineapple juice, Coconut, Pectin, Sodium benzoate and potassium sorbate [preservatives], Lemon juice, Sucralose), Nonfat dry milk, Modified food starch, Carrageenan, Pectin, Sucralose (non-nutritive sweetener). Contains active yogurt cultures including l. Acidophilus & b. Bifidus

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
072036590435
Category
Yogurt
Label updated
2021-06-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 160 of 6,044 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 73 of 6,009 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 66 of 6,010 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 184 of 6,028 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 109 of 3,020 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

Questions

How many calories are in harris teeter pina colada light nonfat yogurt, pina colada?
6 oz (170 g): 80 calories; protein: 6 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in harris teeter pina colada light nonfat yogurt, pina colada?
3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter pina colada light nonfat yogurt, pina colada?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca118 mg
Iron, Fe0 mg
Sodium, Na59 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859488, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.