Harris teeter pico de gallo ready veggies, Pico de gallo

USDA name: Pico de gallo ready veggies, Pico de gallo

Brandedby Harris-Teeter Inc.

20 calories in 3 oz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Harris teeter pico de gallo ready veggies, Pico de gallo, 3 oz (85 g)

20 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Tomato, Yellow onion, Jalapeno pepper, Cilantro, Lime juice.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
072036895004
Category
Dips & Salsa
Label updated
2021-05-29

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 46 of 6,892 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 20 of 6,913 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 2 of 6,851 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 8 of 3,463 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 22 of 6,767 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 13 of 6,317 other records.

    leastmost

Questions

How many calories are in harris teeter pico de gallo ready veggies, pico de gallo?
3 oz (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in harris teeter pico de gallo ready veggies, pico de gallo?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter pico de gallo ready veggies, pico de gallo?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU882 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916587, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.