Harris teeter oat & chocolate chip fiber bars, Oat & chocolate chip

USDA name: Oat & chocolate chip fiber bars, Oat & chocolate chip

Brandedby Harris-Teeter Inc.

160 calories in 1 bar (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 8.8 g.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Harris teeter oat & chocolate chip fiber bars, Oat & chocolate chip, 1 bar (40 g)

160 calories

  • Protein2 g5% of calories
  • Carbs30 g75% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat3.5 g20% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 142 mg11%
Iron 1 mg6%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 142 mg
  • Iron6% 1 mg
  • Sodium4% 100 mg
  • Potassium2% 80 mg

Ingredients

Granola (whole rolled oats, Wheat flakes, Corn syrup, Sugar, Canola oil, Honey, Molasses, Salt, Soy lecithin), Fructooligosaccharides, Crisp rice (rice flour, Sugar, Calcium carbonate, Dried malt extract [corn syrup solids, Barley malt extract], Salt), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin, Salt, Vanilla extract), Milk chocolate flavored coating (sugar, Palm and palm kernel oil, Whey powder, Lactose, Cocoa powder, Cocoa powder [processed with alkali], Milkfat, Soy lecithin, Natural flavor), Corn syrup, Chicory root inulin, Glycerin, Canola oil, Sugar, Maltodextrin, Calcium carbonate, Soy lecithin, Salt, Ascorbic acid - a preservative, Rosemary extract, Natural flavor (contains milk), Natural flavor, Caramel color.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
07203671575
Category
Snack, Energy & Granola Bars
Label updated
2022-12-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 173 of 7,962 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 3 of 7,734 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 112 of 7,981 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 12 of 7,988 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 89 of 5,526 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 193 of 7,921 other records.

    leastmost

Questions

How many calories are in harris teeter oat & chocolate chip fiber bars, oat & chocolate chip?
1 bar (40 g): 160 calories; protein: 2 g, carbohydrates: 30 g, fat: 3.5 g.
How much protein is in harris teeter oat & chocolate chip fiber bars, oat & chocolate chip?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter oat & chocolate chip fiber bars, oat & chocolate chip?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference75 g
Fiber, total dietary5 g
Total Sugars20 g
Sugars, added17.5 g
Calcium, Ca355 mg
Iron, Fe2.5 mg
Potassium, K200 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447766, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.