Harris teeter mint creme twist tops double filled sandwich cookie, Mint creme

USDA name: Mint creme twist tops double filled sandwich cookie, Mint creme

Brandedby Harris-Teeter Inc.

150 calories in 2 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 20 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Harris teeter mint creme twist tops double filled sandwich cookie, Mint creme, 2 cookies (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs23 g61% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 5 g10%
Protein 1.0 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: palm oil, Soybean oil with tbhq for freshness), Dextrose, Cocoa (processed with alkali), Contains 2% or less of: cornstarch, High fructose corn syrup, Salt, Leavening (baking soda, Calcium phosphate), Cocoa, Soy lecithin, Artificial color (yellow 5 lake, Blue 1 lake), Natural and artificial flavor.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
07203672528
Category
Cookies & Biscuits
Label updated
2022-12-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 36 of 12,729 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 320 of 13,023 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 145 of 13,021 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 29 of 13,032 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

Questions

How many calories are in harris teeter mint creme twist tops double filled sandwich cookie, mint creme?
2 cookies (30 g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in harris teeter mint creme twist tops double filled sandwich cookie, mint creme?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter mint creme twist tops double filled sandwich cookie, mint creme?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars50 g
Sugars, added16.7 g
Calcium, Ca0 mg
Iron, Fe5 mg
Potassium, K0 mg
Sodium, Na433 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447640, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.