Harris teeter livewise crispy oat squares cereal, Livewise
USDA name: Livewise crispy oat squares cereal, Livewise
Brandedby Harris-Teeter Inc.
120 calories in 3/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 78.1 g, fat: 3.1 g.
Harris teeter livewise crispy oat squares cereal, Livewise, 3/4 cup (32 g)
120 calories
- Protein3 g10% of calories
- Carbs25 g83% of calories
incl. 2 g fiber · 6 g sugars
- Fat1.0 g7% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)27% 0.32 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc34% 3.8 mg
- Phosphorus12% 150 mg
- Sodium8% 180 mg
- Calcium8% 99.8 mg
- Potassium2% 80 mg
Ingredients
Whole grain oats, Sugar, Corn flour, Whole grain wheat, Rice flour, Salt, Trisodium phosphate, Yellow 5, Yellow 6, Vitamin e (mixed tocopherols) and bht to preserve freshness. Vitamins & minerals: dicalcium phosphate, Calcium carbonate, Reduced iron, Zinc oxide (source of zinc), Folic acid, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 07203672662
- Category
- Cereal
- Label updated
- 2021-06-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 90%
Same value as 67 of 7,766 other records.
leastmostSodium
Higher than 85%
Same value as 15 of 7,851 other records.
leastmostCalcium
Higher than 82%
Same value as 90 of 7,741 other records.
leastmostTotal fat
Lower than 74%
Same value as 91 of 7,842 other records.
leastmostSugars
Lower than 62%
Same value as 60 of 7,843 other records.
leastmostFiber
Lower than 61%
Same value as 125 of 7,838 other records.
leastmost
Questions
- How many calories are in harris teeter livewise crispy oat squares cereal, livewise?
- 3/4 cup (32 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.0 g.
- How much protein is in harris teeter livewise crispy oat squares cereal, livewise?
- 9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter livewise crispy oat squares cereal, livewise?
- 71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 6.2 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 3 g |
| Total Sugars | 18.8 g |
| Calcium, Ca | 312 mg |
| Iron, Fe | 28.1 mg |
| Phosphorus, P | 469 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 562 mg |
| Zinc, Zn | 11.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1952747, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.