Harris teeter leanway crunch lightly sweetened multigrain clusters high fiber cereal

USDA name: Leanway crunch lightly sweetened multigrain clusters high fiber cereal

Brandedby Harris-Teeter Inc.

190 calories in 1 cup (53 g). Per 100 g, protein: 17 g, carbohydrates: 66 g, fat: 5.7 g.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Harris teeter leanway crunch lightly sweetened multigrain clusters high fiber cereal, 1 cup (53 g)

190 calories

  • Protein9 g18% of calories
  • Carbs35 g69% of calories

    incl. 8 g fiber · 13 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 8 g29%
Total Sugars 13 g
Protein 9 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 100 mg
  • Calcium3% 39.8 mg

Ingredients

Soy protein concentrate cane syrup, Malt syrup (corn syrup, Barley malt extract), Puffed wheat, Inulin, Whole rolled oats, 9-whole grain flour (hard red wheat, Oat groats, Triticale berries, Rye berries, Dehulled barley, Soft white wheat, Spelt berries, Hard white wheat, Flax), Honey, Canola oil, Rice starch, Brown rice, Natural flavors, Salt, Ground cinnamon, Mixed tocopherols (vitamin e) as a natural antioxidant.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036983992
Category
Cereal
Label updated
2022-12-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 7 of 7,838 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 7 of 7,851 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 20 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 7,847 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 27 of 7,741 other records.

    leastmost

Questions

How many calories are in harris teeter leanway crunch lightly sweetened multigrain clusters high fiber cereal?
1 cup (53 g): 190 calories; protein: 9 g, carbohydrates: 35 g, fat: 3 g.
How much protein is in harris teeter leanway crunch lightly sweetened multigrain clusters high fiber cereal?
17 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter leanway crunch lightly sweetened multigrain clusters high fiber cereal?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy358 kcal
Protein17 g
Total lipid (fat)5.7 g
Carbohydrate, by difference66 g
Fiber, total dietary15.1 g
Total Sugars24.5 g
Calcium, Ca75 mg
Iron, Fe3.4 mg
Sodium, Na189 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456625, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.