Harris teeter italian style low sodium chicken breast dinner at home, Italian style

USDA name: Italian style low sodium chicken breast dinner at home, Italian style

Brandedby Harris-Teeter Inc.

219 calories in 1 chicken breast (255 g). Per 100 g, protein: 14.9 g, carbohydrates: 2 g, fat: 2.8 g.

Compare with another food →

Serving
1
= 255 g
219KCAL
Where the calories come from

Harris teeter italian style low sodium chicken breast dinner at home, Italian style, 1 chicken breast (255 g)

219 calories

  • Protein38 g65% of calories
  • Carbs5 g9% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat7 g27% of calories

Nutrition Facts

Serving size1 chicken breast (255 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 94.3 mg31%
Sodium 135 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 38 g
Calcium 20.4 mg2%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A40% 360 µg
  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.71 mg
  • Calcium2% 20.4 mg

Ingredients

Boneless skinless chicken breast, Tomatoes, Red bell pepper, Onion, Spinach, Black olives [california ripe olives, Water, Salt, Ferrous gluconate (to stabilize color)], Extra virgin olive oil, Tomato paste (tomato paste, Water, Salt, Citric acid), Garlic (garlic, Water), Basil, Jalapeno pepper, Parsley, Capers (capers, Water, Salt, Wine vinegar), Lemon peel (lemon peel, Water, Citric acid), Thickener (modified maize starch, Maltodextrin), Black pepper, Iodized salt, Sodium silicoaluminate, Sodium thiosulfate, Potassium iodide.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 chicken breast
Barcode (GTIN/UPC)
072036601100
Category
Other Deli
Label updated
2023-05-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 3,452 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 3 of 3,464 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 3,460 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 26 of 3,424 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 14 of 3,473 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 11 of 3,429 other records.

    leastmost

Questions

How many calories are in harris teeter italian style low sodium chicken breast dinner at home, italian style?
1 chicken breast (255 g): 219 calories; protein: 38 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in harris teeter italian style low sodium chicken breast dinner at home, italian style?
14.9 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter italian style low sodium chicken breast dinner at home, italian style?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein14.9 g
Total lipid (fat)2.8 g
Carbohydrate, by difference2 g
Fiber, total dietary0.4 g
Total Sugars0.78 g
Calcium, Ca8 mg
Iron, Fe0.28 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid9.4 mg
Vitamin A, RAE141 µg
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623182, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.