Harris-Teeter Inc. harris teeter, Dip, Spinach

USDA name: Harris teeter, Dip, Spinach

Brandedby Harris-Teeter Inc.

45 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.4 g, fat: 12.5 g.

Serving
1
= 32 g
45KCAL

Harris-Teeter Inc. harris teeter, Dip, Spinach, 2 Tbsp (32 g)

45 calories

Protein
1.0 g
Carbs
3 g
Fat
4 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium2% 19.8 mg

Little or none: Iron.

Ingredients

Water, Spinach, Soybean oil, Water chestnuts, Red bell peppers, Modified tapioca starch, Contains less than 2% of the following: whey protein concentrate, Sugar, Salt, Dried onions, Glucono-delta-lactone, Yeast extract, Natural flavor, Monosodium glutamate, Datem, Xanthan gum, Garlic powder, Vinegar, Artificial color (titanium dioxide), Sodium benzoate and potassium sorbate (preservatives), Lactic acid, Malic acid, Sodium phosphate.

Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
072036985668
Category
Dips & Salsa
Label updated
2018-07-22

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 72%

    Same value as 172 of 6,767 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 20 of 6,892 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 117 of 6,335 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 38 of 3,463 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 162 of 6,884 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 8 of 6,913 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, dip, spinach?
2 Tbsp (32 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in harris-teeter inc. harris teeter, dip, spinach?
3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, dip, spinach?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein3.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference9.4 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe0 mg
Sodium, Na594 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU1,562 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 372517, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.