Harris-Teeter Inc. golden flakes of corn cereal

USDA name: Golden flakes of corn cereal

Brandedby Harris-Teeter Inc.

160 calories in 1.667 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 42 g
160KCAL
Where the calories come from

Harris-Teeter Inc. golden flakes of corn cereal, 1.667 cup (42 g)

160 calories

  • Protein3 g8% of calories
  • Carbs36 g92% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1.667 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 10.1 mg1%
Iron 14.4 mg80%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Zinc68% 7.5 mg
  • Sodium14% 320 mg
  • Potassium1% 50 mg
  • Calcium1% 10.1 mg

Ingredients

Milled corn, Corn syrup, Salt, Barley malt extract, Wheat starch. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Sodium ascorbate (vitamin c), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Vitamin b12, Vitamin d3.

Made by
Harris-Teeter Inc.
Label serving
1.667 cup
Barcode (GTIN/UPC)
07203672665
Category
Cereal
Label updated
2017-08-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 2 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 2 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 6 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. golden flakes of corn cereal?
1.667 cup (42 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in harris-teeter inc. golden flakes of corn cereal?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. golden flakes of corn cereal?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy381 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference85.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca24 mg
Iron, Fe34.3 mg
Potassium, K119 mg
Sodium, Na762 mg
Zinc, Zn17.9 mg
Vitamin C, total ascorbic acid14.3 mg
Thiamin2 mg
Riboflavin2 mg
Niacin23.8 mg
Vitamin B-61.7 mg
Folic acid571 µg
Vitamin A, IU4,167 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 547339, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.