Harris teeter havarti cheese snack sticks, Havarti

USDA name: Havarti cheese snack sticks, Havarti

Brandedby Harris-Teeter Inc.

80 calories in 1 piece (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 4.8 g, fat: 33.3 g.

Compare with another food →

Serving
1
= 21 g
80KCAL
Where the calories come from

Harris teeter havarti cheese snack sticks, Havarti, 1 piece (21 g)

80 calories

  • Protein5 g23% of calories
  • Carbs1.0 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size1 piece (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 135 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 149 mg11%
Iron 0 mg0%
Potassium 25 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 149 mg
  • Sodium6% 135 mg
  • Potassium1% 25 mg

Little or none: Iron.

Ingredients

Havarti cheese (cultured pasteurized milk, Salt, Enzymes, Color added).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
072036732385
Category
Cheese
Label updated
2022-12-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 529 of 16,809 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 10 of 8,597 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 299 of 16,708 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 420 of 16,834 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 474 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 36 of 16,666 other records.

    leastmost

Questions

How many calories are in harris teeter havarti cheese snack sticks, havarti?
1 piece (21 g): 80 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in harris teeter havarti cheese snack sticks, havarti?
23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter havarti cheese snack sticks, havarti?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy381 kcal
Protein23.8 g
Total lipid (fat)33.3 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca710 mg
Iron, Fe0 mg
Potassium, K119 mg
Sodium, Na643 mg
Vitamin A, IU6,857 iu
Vitamin D (D2 + D3), International Units19 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol119 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461474, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.