How many calories are in harris teeter gouda thick cut cheese, gouda?

1/4 cup (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in harris teeter gouda thick cut cheese, gouda?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter gouda thick cut cheese, gouda?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter gouda thick cut cheese, Gouda

USDA name: Gouda thick cut cheese, Gouda

Brandedby Harris-Teeter Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Harris teeter gouda thick cut cheese, Gouda, 1/4 cup (28 g)

100 calories

Protein7 g27% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 1.0 g sugars
Fat8 g69% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 230 mg10%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 7 g

Calcium 198 mg15%

Iron 0.1 mg1%

Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 198 mg
Sodium10% 230 mg
Potassium1% 35 mg
Iron1% 0.1 mg

Ingredients

Gouda cheese (cultured pasteurized milk, Salt, Enzymes, Color added), Anticake (potato starch, Powdered cellulose), Natamycin (natural mold inhibitor).

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072036733740
Category: Cheese
Label updated: 2022-12-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmost
Potassium
Higher than 79%
Same value as 117 of 8,597 other records.
leastmost
Sodium
Higher than 76%
Same value as 163 of 16,782 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Calcium
Higher than 55%
Same value as 75 of 16,666 other records.
leastmost

Questions

How many calories are in harris teeter gouda thick cut cheese, gouda?: 1/4 cup (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in harris teeter gouda thick cut cheese, gouda?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter gouda thick cut cheese, gouda?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	707 mg
Iron, Fe	0.36 mg
Potassium, K	125 mg
Sodium, Na	821 mg
Vitamin A, IU	6,714 iu
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462458, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.