Harris teeter fat free saltine crackers, Fat free saltine

USDA name: Fat free saltine crackers, Fat free saltine

Brandedby Harris-Teeter Inc.

60 calories in 5 crackers (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 16 g
60KCAL
Where the calories come from

Harris teeter fat free saltine crackers, Fat free saltine, 5 crackers (16 g)

60 calories

  • Protein1 g7% of calories
  • Carbs13 g93% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5 crackers (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Salt, Contains two percent or less of: leavening (baking soda), Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), High fructose corn syrup, Datem+, Yeast, Malted barley flour, Sodium sulfite, Enzymes.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
5 crackers
Barcode (GTIN/UPC)
07203609992
Category
Crackers & Biscotti
Label updated
2022-12-10

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 3,949 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 292 of 3,953 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 17 of 3,954 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 72 of 3,960 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 183 of 3,952 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 43 of 3,874 other records.

    leastmost

Questions

How many calories are in harris teeter fat free saltine crackers, fat free saltine?
5 crackers (16 g): 60 calories; protein: 1 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in harris teeter fat free saltine crackers, fat free saltine?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter fat free saltine crackers, fat free saltine?
81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)0 g
Carbohydrate, by difference81.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.5 mg
Sodium, Na1,562 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447628, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.