Harris teeter extra dark 72% cocoa chocolate with almonds, Extra dark with almonds

USDA name: Extra dark 72% cocoa chocolate with almonds, Extra dark with almonds

Brandedby Harris-Teeter Inc.

230 calories in 1.3 oz (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 44.7 g, fat: 44.7 g.

Compare with another food →

Serving
1
= 38 g
230KCAL
Where the calories come from

Harris teeter extra dark 72% cocoa chocolate with almonds, Extra dark with almonds, 1.3 oz (38 g)

230 calories

  • Protein4 g7% of calories
  • Carbs17 g29% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat17 g65% of calories

Nutrition Facts

Serving size1.3 oz (38 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 4 g
Calcium 20.1 mg2%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic cocoa liquor, Organic cane sugar, Organic almonds 10%, Organic cocoa butter. Dark chocolate: organic cocoa solids minimum 72%.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1.3 oz
Barcode (GTIN/UPC)
07203671040
Category
Chocolate
Label updated
2022-12-15

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 3 of 10,019 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 17 of 10,317 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 40 of 10,339 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 13 of 10,327 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 3 of 10,276 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 22 of 10,151 other records.

    leastmost

Questions

How many calories are in harris teeter extra dark 72% cocoa chocolate with almonds, extra dark with almonds?
1.3 oz (38 g): 230 calories; protein: 4 g, carbohydrates: 17 g, fat: 17 g.
How much protein is in harris teeter extra dark 72% cocoa chocolate with almonds, extra dark with almonds?
10.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter extra dark 72% cocoa chocolate with almonds, extra dark with almonds?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy605 kcal
Protein10.5 g
Total lipid (fat)44.7 g
Carbohydrate, by difference44.7 g
Fiber, total dietary10.5 g
Total Sugars23.7 g
Calcium, Ca53 mg
Iron, Fe18.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated26.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447750, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.