Harris teeter cookies & cream low fat frozen yogurt, Cookies & cream

USDA name: Cookies & cream low fat frozen yogurt, Cookies & cream

Brandedby Harris-Teeter Inc.

130 calories in 2/3 cup (88 g). Per 100 g, protein: 3.4 g, carbohydrates: 28.4 g, fat: 1.7 g.

Compare with another food →

Serving
1
= 88 g
130KCAL
Where the calories come from

Harris teeter cookies & cream low fat frozen yogurt, Cookies & cream, 2/3 cup (88 g)

130 calories

  • Protein3 g10% of calories
  • Carbs25 g80% of calories

    incl. 0 g fiber · 16 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size2/3 cup (88 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 105 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 16 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 132 mg10%
Iron 0 mg0%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium10% 132 mg
  • Sodium5% 105 mg
  • Potassium3% 158 mg

Little or none: Iron.

Ingredients

Nonfat milk, Sugar, Corn syrup, Cream, Chocolate cookies (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Canola oil, Cocoa processed with alkali, High fructose corn syrup, Corn flour, Chocolate liquor, Salt dextrose, Sodium bicarbonate, Soy lecithin, Artificial flavor), Nonfat dry milk, Whey, Guar gum, Mono- and diglycerides, Cellulose gum, Polysorbate 80, Carrageenan, Locust bean gum, Vanilla extract, Natural yogurt flavor, Yogurt cultures, Vitamin a palmitate.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
07203698182
Category
Ice Cream & Frozen Yogurt
Label updated
2022-12-09

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 38 of 12,697 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 6 of 13,077 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 57 of 13,078 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 33 of 13,111 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 101 of 13,056 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 44 of 13,031 other records.

    leastmost

Questions

How many calories are in harris teeter cookies & cream low fat frozen yogurt, cookies & cream?
2/3 cup (88 g): 130 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in harris teeter cookies & cream low fat frozen yogurt, cookies & cream?
3.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter cookies & cream low fat frozen yogurt, cookies & cream?
28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy148 kcal
Protein3.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference28.4 g
Fiber, total dietary0 g
Total Sugars18.2 g
Sugars, added13.6 g
Calcium, Ca150 mg
Iron, Fe0 mg
Potassium, K180 mg
Sodium, Na119 mg
Vitamin A, IU4,364 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472314, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.