Harris teeter chocolate chip deluxe cookie mix, Chocolate chip

USDA name: Chocolate chip deluxe cookie mix, Chocolate chip

Brandedby Harris-Teeter Inc.

90 calories in 2 Tbsp (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 77.3 g, fat: 11.4 g.

Serving
1
= 22 g
90KCAL

Harris teeter chocolate chip deluxe cookie mix, Chocolate chip, 2 Tbsp (22 g)

90 calories

Protein
1 g
Carbs
17 g
Fat
2.5 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size2 Tbsp (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium3% 80.1 mg
  • Calcium1% 9.9 mg
  • Potassium1% 29.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Dextrose, Emulsifier [soy lecithin], Artificial flavor), Brown sugar, Sugar, Vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]). Contains 2% or less of each of the following: salt, Artificial flavor, Leavening (baking soda).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07203698279
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-06-02

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 11 of 3,259 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 33 of 3,197 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 21 of 3,322 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 8 of 3,311 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 23 of 3,298 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 14 of 3,248 other records.

    leastmost

Questions

How many calories are in harris teeter chocolate chip deluxe cookie mix, chocolate chip?
2 Tbsp (22 g): 90 calories; protein: 1 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in harris teeter chocolate chip deluxe cookie mix, chocolate chip?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter chocolate chip deluxe cookie mix, chocolate chip?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy409 kcal
Protein4.5 g
Total lipid (fat)11.4 g
Carbohydrate, by difference77.3 g
Fiber, total dietary4.5 g
Total Sugars45.5 g
Sugars, added45.5 g
Calcium, Ca45 mg
Iron, Fe3.2 mg
Potassium, K136 mg
Sodium, Na364 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1970592, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.