Harris teeter buttermilk 3.2.1 pancakes! mix, Buttermilk

USDA name: Buttermilk 3.2.1 pancakes! mix, Buttermilk

Brandedby Harris-Teeter Inc.

220 calories in 1/2 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 4 g.

Compare with another food →

Serving
1
= 62 g
220KCAL
Where the calories come from

Harris teeter buttermilk 3.2.1 pancakes! mix, Buttermilk, 1/2 cup (62 g)

220 calories

  • Protein6 g11% of calories
  • Carbs44 g79% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1/2 cup (62 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 44 g16%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 6 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Potassium2% 89.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Partially hydrogenated soybean oil with emulsifier (soy lecithin, Mono-and diglycerides), Contains 2% or less of the following: sodium bicarbonate, Salt, Egg whites, Defatted soy flour, Dextrose, Sodium aluminum phosphate, Monocalcium phosphate, Buttermilk solids, Nonfat milk, Tricalcium phosphate, Whey solids, Aluminum sulfate, Xanthan gum

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07203670810
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-12-10

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 14 of 3,248 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 8 of 3,146 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 3 of 3,311 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 10 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 3 of 3,298 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 25 of 3,322 other records.

    leastmost

Questions

How many calories are in harris teeter buttermilk 3.2.1 pancakes! mix, buttermilk?
1/2 cup (62 g): 220 calories; protein: 6 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in harris teeter buttermilk 3.2.1 pancakes! mix, buttermilk?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter buttermilk 3.2.1 pancakes! mix, buttermilk?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)4 g
Carbohydrate, by difference71 g
Fiber, total dietary1.6 g
Total Sugars11.3 g
Calcium, Ca323 mg
Iron, Fe5.8 mg
Potassium, K145 mg
Sodium, Na1,113 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.81 g
Fatty acids, total trans0.81 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448190, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.