Harris teeter asparagus steamable corn, White corn, Carrots blend, Asparagus

USDA name: Asparagus steamable corn, White corn, Carrots blend, Asparagus

Brandedby Harris-Teeter Inc.

50 calories in 2/3 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 11.1 g, fat: 0.56 g.

Compare with another food →

Serving
1
= 90 g
50KCAL
Where the calories come from

Harris teeter asparagus steamable corn, White corn, Carrots blend, Asparagus, 2/3 cup (90 g)

50 calories

  • Protein2 g15% of calories
  • Carbs10 g76% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0.5 g9% of calories

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Asparagus, Corn, White corn, Carrots.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
07203671664
Category
Frozen Vegetables
Label updated
2022-12-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 55 of 2,487 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 104 of 3,985 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 40 of 3,954 other records.

    leastmost

Questions

How many calories are in harris teeter asparagus steamable corn, white corn, carrots blend, asparagus?
2/3 cup (90 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in harris teeter asparagus steamable corn, white corn, carrots blend, asparagus?
2.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter asparagus steamable corn, white corn, carrots blend, asparagus?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy56 kcal
Protein2.2 g
Total lipid (fat)0.56 g
Carbohydrate, by difference11.1 g
Fiber, total dietary2.2 g
Total Sugars4.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K111 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448012, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.