Harmons fresh pack cajun mix

USDA name: Fresh pack cajun mix

Brandedby Harmons Inc

258 calories in 40 grm (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 87.5 g, fat: 25 g.

Serving
1
= 40 g
258KCAL

Harmons fresh pack cajun mix, 40 grm

258 calories

Protein
7 g
Carbs
35 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size40 grm (40 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Peanuts: Peanut / Vegetable Oil, (Soybean), Salt, Pretzels: Wheat Flour, Salt, Vegetable Oil (May Contain One OR More OF The Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicoarbonate, Yeast. Salted Sesame Sticks: Unbleached Wheat Flour (Contains Malted Barley Flour AS A Natural Enzyme Additive), Soybean Oil, Sesame Seed, Bulgar Wheat, Salt Beet Powder (Color), Turmeric (Color) Cajun Sesame Hot Sticks: Unbleached Wheat Flour (Contains Malted Barley Flour AS A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning Salt (Salt, Spices (Including Paprika), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (Processed With Alkali), Oleoresin Paprika), Salt Beet Powder (Color), Turmeric (Color) Orange Chili Bits; Glutinous Rice, Soy Sauce (Soy Bean, Wheat, Salt Sugar), Sugar Artificial Coloring FD&C Yellow #05&Yellow #06, Chili Powder: Garlic Powder, Onion Powder, Spices, Natural Flavor, Salt, & Extractives OF Paprika.[caret][caret]

Brand
Harmons
Made by
Harmons Inc
Label serving
40 grm
Barcode (GTIN/UPC)
019646001722
Category
Other Snacks
Label updated
2018-10-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 8,049 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 8,003 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 46 of 7,629 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 100 of 7,519 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 6 of 7,687 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 27 of 7,642 other records.

    leastmost

Questions

How many calories are in harmons fresh pack cajun mix?
40 grm (40 g): 258 calories; protein: 7 g, carbohydrates: 35 g, fat: 10 g.
How much protein is in harmons fresh pack cajun mix?
17.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harmons fresh pack cajun mix?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy645 kcal
Protein17.5 g
Total lipid (fat)25 g
Carbohydrate, by difference87.5 g
Fiber, total dietary5 g
Total Sugars2.5 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Sodium, Na950 mg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2239780, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.