How many calories are in harmons 4 bean wasabi mix?

1/4 cup (30 g): 410 calories; protein: 30 g, carbohydrates: 38 g, fat: 15 g.

How much protein is in harmons 4 bean wasabi mix?

100 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in harmons 4 bean wasabi mix?

90 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harmons 4 bean wasabi mix

USDA name: 4 bean wasabi mix

Brandedby Harmons Inc

410 calories in 1/4 cup (30 g). Per 100 g, protein: 100 g, carbohydrates: 127 g, fat: 50 g.

Serving

= 30 g

Harmons 4 bean wasabi mix, 1/4 cup (30 g)

410 calories

Protein: 30 g
Carbs: 38 g
Fat: 15 g
Fiber: 11 g
Sugars: 7 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories410

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 38 g14%

Dietary Fiber 11 g39%

Total Sugars 7 g

Protein 30 g

Calcium 200 mg15%

Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron40% 7.2 mg
Sodium21% 490 mg
Calcium15% 200 mg

Ingredients

Soy bean, Black bean, Wheat flour, Maltodextrin, Glutinous rice powder, Sugar, Palm oil, Salt, Wasabi powder (maltodextrin, Mustard, Corn starch), Fd&c yellow #5, Fd&c blue # 1. Fd&c red #4, Caramel

Brand: Harmons
Made by: Harmons Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 019646000480
Category: Chips, Pretzels & Snacks
Label updated: 2018-06-15

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 11,758 other records.
leastmost
Calories
Higher than 100%
Same value as 0 of 11,795 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 0 of 11,775 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 11,771 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 11,637 other records.
leastmost
Total fat
Higher than 100%
Same value as 13 of 11,779 other records.
leastmost

Questions

How many calories are in harmons 4 bean wasabi mix?: 1/4 cup (30 g): 410 calories; protein: 30 g, carbohydrates: 38 g, fat: 15 g.
How much protein is in harmons 4 bean wasabi mix?: 100 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in harmons 4 bean wasabi mix?: 90 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	1,367 kcal
Protein	100 g
Total lipid (fat)	50 g
Carbohydrate, by difference	127 g
Fiber, total dietary	36.7 g
Total Sugars	23.3 g
Calcium, Ca	667 mg
Iron, Fe	24 mg
Sodium, Na	1,633 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	26.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150837, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.