Happy inside cranberry pumpkin seed granola bar for degistive wellness, Cranberry

USDA name: Cranberry pumpkin seed granola bar for degistive wellness, Cranberry

Brandedby The Kellogg Company

220 calories in 1 Bar (50 g). Per 100 g, protein: 10 g, carbohydrates: 68 g, fat: 18 g.

Serving
1
= 50 g
220KCAL

Happy inside cranberry pumpkin seed granola bar for degistive wellness, Cranberry, 1 Bar (50 g)

220 calories

Protein
5 g
Carbs
34 g
Fat
9 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 Bar (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 20 mg2%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium4% 90 mg
  • Potassium3% 150 mg
  • Calcium2% 20 mg

Ingredients

Whole grain blend (whole: barley, Wheat, Corn, Sorghum), Whole grain oats, Yogurty probiotic coating (sugar, Hydrogenated palm kernel oil, Milk, Greek nonfat yogurt powder [cultured skim milk; heat treated after culturing], Natural flavors, Lactobacillus acidophilus la-14, Soy lecithin, Bifidobacterium lactis hn019), Brown rice syrup, Almond butter (almonds), Inulin, Pumpkin seeds, Dried cranberries (cranberries, Sugar), Expeller pressed canola oil, Maple syrup.

Brand
Happy inside
Made by
The Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
038000197963
Category
Snack, Energy & Granola Bars
Label updated
2021-04-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 18 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 121 of 7,734 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 44 of 7,986 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 75 of 8,003 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 91 of 7,921 other records.

    leastmost

Questions

How many calories are in happy inside cranberry pumpkin seed granola bar for degistive wellness, cranberry?
1 Bar (50 g): 220 calories; protein: 5 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in happy inside cranberry pumpkin seed granola bar for degistive wellness, cranberry?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in happy inside cranberry pumpkin seed granola bar for degistive wellness, cranberry?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy440 kcal
Protein10 g
Total lipid (fat)18 g
Carbohydrate, by difference68 g
Fiber, total dietary8 g
Total Sugars24 g
Sugars, added20 g
Calcium, Ca40 mg
Iron, Fe2.6 mg
Potassium, K300 mg
Sodium, Na180 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2173208, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.