Haolam mozzarella natural cheese

USDA name: Mozzarella natural cheese

Brandedby World Cheese Co. Inc.

90 calories in 1 oz (28g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 21.4 g.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Haolam mozzarella natural cheese, 1 oz (28g)

90 calories

  • Protein8 g36% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat6 g60% of calories

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 240 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 026638233504 · We may earn a commission

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes

Brand
Haolam
Made by
World Cheese Co. Inc.
Label serving
1 oz (28g)
Barcode (GTIN/UPC)
0026638233504
Category
Cheese
Label updated
2023-07-31

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 749 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 180 of 16,666 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 172 of 16,782 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,535 of 8,597 other records.

    leastmost

Questions

How many calories are in haolam mozzarella natural cheese?
1 oz (28g): 90 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in haolam mozzarella natural cheese?
28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in haolam mozzarella natural cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein28.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca750 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na857 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631500, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.