How many calories are in hanover sourdough soft pretzel pull-apart rolls, sourdough?

1 Roll (74 g): 200 calories; protein: 9 g, carbohydrates: 37 g, fat: 1.0 g.

How much protein is in hanover sourdough soft pretzel pull-apart rolls, sourdough?

12.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in hanover sourdough soft pretzel pull-apart rolls, sourdough?

48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hanover sourdough soft pretzel pull-apart rolls, Sourdough

USDA name: Sourdough soft pretzel pull-apart rolls, Sourdough

Brandedby Hanover Foods Corporation

200 calories in 1 Roll (74 g). Per 100 g, protein: 12.2 g, carbohydrates: 50 g, fat: 1.4 g.

Serving

= 74 g

Hanover sourdough soft pretzel pull-apart rolls, Sourdough, 1 Roll (74 g)

200 calories

Protein: 9 g
Carbs: 37 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 Roll (74 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 9 g

Calcium 11.8 mg1%

Iron 2 mg11%

Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium7% 160 mg
Potassium4% 197 mg
Calcium1% 11.8 mg

Ingredients

Enriched wheat flour (contains: wheat flour, Malted barley flour, Iron, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Water, Corn syrup, Yeast, Soda.

Brand: Hanover
Made by: Hanover Foods Corporation
Label serving: 1 Roll
Barcode (GTIN/UPC): 028800601357
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2022-01-28

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 11 of 4,558 other records.
leastmost
Total fat
Lower than 97%
Same value as 1 of 4,562 other records.
leastmost
Iron
Higher than 95%
Same value as 8 of 4,537 other records.
leastmost
Sodium
Lower than 94%
Same value as 3 of 4,557 other records.
leastmost
Potassium
Higher than 84%
Same value as 2 of 1,972 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost

Questions

How many calories are in hanover sourdough soft pretzel pull-apart rolls, sourdough?: 1 Roll (74 g): 200 calories; protein: 9 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in hanover sourdough soft pretzel pull-apart rolls, sourdough?: 12.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in hanover sourdough soft pretzel pull-apart rolls, sourdough?: 48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	270 kcal
Protein	12.2 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	50 g
Fiber, total dietary	1.4 g
Total Sugars	0 g
Calcium, Ca	16 mg
Iron, Fe	2.7 mg
Potassium, K	266 mg
Sodium, Na	216 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421955, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.