H-E-B whole roasted cashew grande with sea salt, Whole roasted with sea salt

USDA name: Whole roasted cashew grande with sea salt, Whole roasted with sea salt

Brandedby H E Butt Grocery Company

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

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Serving
1
= 30 g
170KCAL
Where the calories come from

H-E-B whole roasted cashew grande with sea salt, Whole roasted with sea salt, 1/4 cup (30 g)

170 calories

  • Protein5 g11% of calories
  • Carbs9 g20% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 120 mg
  • Potassium4% 190 mg
  • Calcium2% 20.1 mg

Ingredients

Cashews, Peanut oil, Sea salt.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
041220982820
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,087 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 331 of 21,437 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 709 of 21,427 other records.

    leastmost

Questions

How many calories are in h-e-b whole roasted cashew grande with sea salt, whole roasted with sea salt?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in h-e-b whole roasted cashew grande with sea salt, whole roasted with sea salt?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b whole roasted cashew grande with sea salt, whole roasted with sea salt?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe6 mg
Potassium, K633 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621404, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.